A few years ago, the word alkaline water was not very popular. But that has since changed, and people are now aware and best mineral alkaline water is taking the stake. Many health-conscious individuals want to drink this type of water because it is believed to help detoxify the body, increase energy levels and promote weight loss.
Alkaline water is a popular health trend that has been steadily gaining popularity over the last few years. The alkaline water market has grown by around 40% year on year since 2011. This growth in the alkaline water category can be attributed to consumers’ appetite for a healthier lifestyle and greater awareness of the importance of drinking more fluids.
2. Why is the mineral alkaline water different?
Most of us have probably heard about the alkaline diet. The idea is that certain fruits, vegetables, and other foods contain alkaline minerals that can help you achieve optimum health. So, if you want to live a long, healthy life, it makes sense to eat lots of alkaline-forming foods like bananas, oranges, spinach, and carrots, right?
The difference between natural alkaline water and normal water is that it has a higher pH (above 8) and is rich in alkalizing elements such as calcium, magnesium, potassium, and sodium. These elements can neutralize the acidity of body cells to balance the pH level.
Alkaline mineral water has been known to treat many diseases like cancer, diabetes, heart diseases, and even stress. The problem is that most people don’t know where they can buy this kind of water easily.
You can buy mineral water bottles online with alkaline water as well and have them delivered to your home in bottles or bulk. That’s what a lot of people do now because they were not able to buy the water when they needed it. So they order it online and keep some on stock at all times.
3. Benefits of alkaline water
Alkaline water is defined as water with a pH great than 7. The pH scale spans from 0 to 14, with 0 indicating acidity and 14 indicating alkalinity. The lower the value, the more acidic the material is. The pH level of water with a pH of 7 is considered neutral. Anything with a pH of less than 7 is acidic, whereas anything with a pH of more than 7 is alkaline.
The body’s optimal pH level for good health is slightly alkaline, ranging from 7.35 to 7.45 (slightly more alkaline than pure water). Alkaline water can help the body maintain this healthy balance and give your metabolism an extra boost.
Alkaline water has been studied for its effects on health, including reducing symptoms of rheumatoid arthritis, relieving ulcer pain, and improving asthma symptoms. Some people report improvements in fibromyalgia symptoms after drinking alkaline water.
4. To wrap things up!
There are many benefits to drinking alkaline water, including better digestion and energy levels. For some people, the taste is a deterrent; if that’s you, try adding a squeeze of lemon or lime to your water for an extra boost of flavor.
There are many reasons that you should consider using alkaline water, especially if you are an athlete. It can help to keep your body in balance and provide you with a lot of essential minerals even when you don’t have time for a balanced meal.